Leisure Ledger September - December 2023

All Levels Yoga Age: 18-99 yrs. This class is for those seeking to unwind the body and mind after a long day. During class you will build internal heat and focus, strength and flexibility. Class will start with conscious breathing and gentle stretches, progressing to more active, fluid styles of yoga. Class will incorporate standing postures and balance work. Expect to be challenged but leave feeling refreshed, relaxed and centered. Modifications for some poses will be offered so you can choose to work at the level appropriate for you. Previous yoga experience is recommended. Certified yoga instructor: Jenny Turnage. Thomas G. Crowder Woodland Center Sep 28-Nov 2 Th 6:30-7:30pm Fee: $61 Nov 16-Dec 14 Th 6:30-7:30pm Fee: $101 Asian Classical Dance Age: 18-99 yrs. Experience the grace and beauty of traditional Asian dance with our low-to-intermediate-level classical dance class. Perfect for beginners or anyone with prior dance experience! Learn intricate movements, fluid footwork and delicate hand gestures while immersing yourself in the rich culture of Asian classical dance. Join us and enhance your performance, coordination, and expression as you refine your technique and develop your artistic abilities. Recommend bringing a yoga mat but not required. Instructor: Helen/Heng Ryan Brier Creek Community Center – Course Fee: $5 Sep 1-Dec 29 F 7:00-8:00pm Belly Dance Choreography Age: 18-99 yrs. Students with an understanding of the basic moves of belly dance are invited to learn a beginner/ intermediate level choreography to be performed with Sadiyah on the final date of the session. Students will also be supported in creating their own solo/duet performances, if desired, to be performed at the end of session event. Each session is 8 weeks in length, and registration will be closed after the 2nd week of class. Please note the drop-in class is available at 3:15pm each Sunday. Lake Lynn Community Center – Course Fee: $41 Sep 10-Oct 29 Su 4:30-5:15pm Bootcamp At Worthdale Age: 18-99 yrs. Participants will experience a full body strength and conditioning workout which increases metabolism so you may continue to burn more calories after each session. This workout mixes strength, cardiovascular and interval training using both body weight and free weights. A safe, supportive and motivational environment is provided for participants. All levels are welcomed.

Exercise - Sertoma Chair Yoga for Seniors Age: 16-99 yrs. This chair yoga class is designed for all levels including seniors and others with varying degrees of mobility. Yoga can help relax tense muscles, stabilize joints and strengthen the body. Yoga can also improve digestion, circulation and reduce high blood pressure as well as anxiety. You will learn gentle stretching, breathing techniques and ways to calm the mind. Before undertaking any exercise program, one should consult a physician. Bring a yoga mat and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Sep 5-Oct 10 Tu 1:30-2:30pm Oct 31-Dec 12 Tu 1:30-2:30pm Exercise - Sertoma Kripalu Yoga Beginning Age: 16-99 yrs. The ancient art of yoga combines postures for the body, breathing for relaxation and meditation for the mind. Kripalu is a gentle yoga that encourages students to discover their own degree of flexibility rather than push past their limits. Before undertaking any exercise program, one should consult a physician. Bring a large towel or blanket and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Sep 11-Oct 23 M 6:15-7:15pm Sep 11-Oct 23 M 7:30-8:30pm Oct 30-Dec 4 M 6:15-7:15pm Oct 30-Dec 4 M 7:30-8:30pm Sep 5-Oct 10 Tu 12:00-1:00pm Oct 31-Dec 12 Tu 12:00-1:00pm Exercise - Sertoma Kripalu Yoga Continuing Beginning Class. Students should have taken the beginning class or have yoga experience. Before undertaking any exercise program, one should consult a physician. Bring a large towel or blanket and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Sep 6-Oct 11 W 6:15-7:15pm Nov 1-Dec 13 W 6:15-7:15pm Sep 6-Oct 11 W 7:30-8:30pm Nov 1-Dec 13 W 7:30-8:30pm Sep 7-Oct 12 Th 12:00-1:00pm Nov 2-Dec 14 Th 12:00-1:00pm Age: 16-99 yrs. This course is a continuation of the Kripalu Yoga

Worthdale Community Center – Course Fee: $16 Sep 5-Sep 28 Tu&Th 7:00-8:15pm Oct 3-Oct 31 Tu&Th 7:00-8:15pm Nov 2-Nov 30 Tu&Th 7:00-8:15pm Dec 5-Dec 28 Tu&Th 7:00-8:15pm Cardio Kickboxing Age: 13-99 yrs. Get a full body workout, build physical and mental strength, and improve coordination and fitness while having great fun in an interactive small group setting where you know everyone! This class combines exciting martial arts techniques with strength building with resistance bands, and challenges the beginner and elite athlete alike. Get the stress of the week out while starting your weekend. Boxing gloves required. Bring your own or purchase from the instructor for $30. Instructor: Alex Tsikos, 4th degree black belt in Karate, Box N’ Burn & Muay Thai Fitness Kickboxing certified Brier Creek Community Center – Course Fee: $10 Sep 1-Dec 29 F 7:45-8:30pm Evening Flow Yoga Age: 18-99 yrs. Come put the ‘ahhh’ in yoga with a new evening class at Greystone Community Center. These gentle yoga classes offer centering, breathwork, poses for strength, flexibility, balance, and a cool-down and resting. All are welcome in this safe and soothing environment. Yoga instructor, Sarah Peters, has been a teacher for 20 years and has her 200- and 500-hour teacher certifications, as well as training in energy work and wellness. Greystone Recreation Center Sep 5-Sep 26 Tu 6:00-7:00pm Fee: $49 Oct 3-Oct 24 Tu 6:00-7:00pm Fee: $49 Nov 7-Nov 28 Tu 6:00-7:00pm Fee: $49 Dec 5-Dec 19 Tu 6:00-7:00pm Fee: $37 Evening Yoga Age: 18-99 yrs. Come put the ‘ahhh’ in yoga at this morning class. These gentle yoga classes offer centering, breathing tips, poses for strength, flexibility and balance, and a cool-down. Make space in a safe and soothing environment just to 'be' and feel better each week! Instructor, Sarah Peters, has taught for 20 years, and has 200 and 500-hour teacher certifications, as well as training in energy work and wellness. Halifax Community Center – Course Fee: $49 Sep 7-Sep 28 Th 6:15-7:15pm Oct 5-Oct 26 Th 6:15-7:15pm Nov 2-Nov 30 Th 6:15-7:15pm Dec 7-Dec 28 Th 6:15-7:15pm

Wellness

Health &

continued on page 52 —

51

Leisure Ledger September-December 2023 | parks.raleighnc.gov