Raleigh Parks Winter-Spring 2024 Leisure Ledger

Adult/Teen Wah Lum Kung Fu Age: 14-99 yrs. Traditional Chinese Kung Fu class taught by Sifu Matthew Martin, a certified Wah Lum instructor with over 20 years of experience. This class is designed for people who are current Wah Lum students and who have already taken the Intro to Wah Lum Kung Fu class. Students will develop greater strength, flexibility, cardiovascular endurance, and a deeper understanding of the Wah Lum Kung Fu system. This class is a blend of individual exercises, forms, line drill, weapons, and bag work to encourage each student to refine their skills and become a well-rounded martial artist. ***Intro to Wah Lum Kung Fu is a prerequisite for enrolling in this class Lake Lynn Community Center – Course Fee: $101 Jan 2-Jan 30 M,Tu,Th 6:30-7:30pm Feb 1-Feb 27 M,Tu,Th 6:30-7:30pm Mar 4-Mar 28 M,Tu,Th 6:30-7:30pm Apr 1-Apr 18 M,Tu,Th 6:30-7:30pm 4 Month Session Option – Course Fee: $346 Jan 2-Apr 18 M,Tu,Th 6:30-7:30pm Advance Hip Hop Soul Line Dance Age: yrs. This class is for those who are experienced with the fundamentals and terminology, as well as following voice instruction. Hip Hop Soul Line Dancing can be much more than the Wobble, Cupid Shuffle, etc. An example of a dance you would be expected to learn in a relatively short amount of time can be seen here. https://youtu.be/ AzVLuzMEHO4?t=56 Carolina Pines Community Center – Course Fee: $5 Jan 8 M 6:30-8:30pm Jan 22 M 6:30-8:30pm Jan 29 M 6:30-8:30pm Feb 5 M 6:30-8:30pm Feb 12 M 6:30-8:30pm Feb 19 M 6:30-8:30pm Feb 26 M 6:30-8:30pm Mar 4 M 6:30-8:30pm Mar 11 M 6:30-8:30pm Mar 18 M 6:30-8:30pm Mar 25 M 6:30-8:30pm Apr 1 M 6:30-8:30pm Apr 8 M 6:30-8:30pm Apr 15 M 6:30-8:30pm Apr 22 M 6:30-8:30pm Apr 29 M 6:30-8:30pm

Wellness

Health &

Adult Abbotts Creek Tai Chi Age: 18-99 yrs. End the weekend in a relaxing and insightful way at this Tai Chi class that’s offered at Abbott’s Creek every Sunday evening. Tai Chi offers a gentler approach to the martial arts, reducing stress, improving balance, and increasing flexibility. The rhythmic movements performed in this class engages the mind and body, and is designed for both beginner and advanced participants. Abbotts Creek Community Center – Course Fee: $16 Jan 7-Jan 28 Su 5:00-5:55pm Feb 4-Feb 25 Su 5:00-5:55pm Mar 3-Mar 31 Su 5:00-5:55pm Apr 7-Apr 28 Su 5:00-5:55pm

Adult Group Fitness Age: 18-99 yrs. Energize Your Lifestyle! Are you ready to invigorate your day with a fitness class designed exclusively for active adults? Our Active Adult Fitness Class is tailored to meet the unique needs and preferences of individuals who are committed to maintaining a healthy and energetic lifestyle. Whether you're looking to boost your strength, flexibility, or overall well-being, this class is the perfect fit for you. Worthdale Community Center – Course Fee: $25 Jan 4-Jan 29 M & Th 10:30-11:30am Feb 1-Feb 29 M & Th 10:30-11:30am Mar 4-Mar 28 M & Th 10:30-11:30am Apr 1-Apr 29 M & Th 10:30-11:30am

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Leisure Ledger January-April 2024 | parks.raleighnc.gov