Raleigh Parks Winter-Spring 2024 Leisure Ledger

continued from page 61 — MELT 101

Nice Yoga Age: 18-99 yrs. This class will offer core strengthening and stretching as well as movement into sun salutations, poses and reflective meditations. The pace will be free-flowing and fun, and intensity may vary based on the participants’ abilities. Previous knowledge of yoga fitness is not required. Lake Lynn Community Center – Course Fee: $76 Jan 9-Apr 16 Tu 6:30-7:30pm Pilates Age: 18-99 yrs. Pilates mat class focusing on core strength, flexibility, and balance. The principles of Stott Pilates will be taught. Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. A team of physical therapists, sports medicine, and fitness professionals, have spent over two decades refining the Stott Pilates method. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. Appropriate for all levels of fitness with cued modifications. Participants shall bring their own mat. Light weights will be provided. Laurel Hills Community Center Jan 3-Jan 31 W 10:30-11:30am Fee: $50 Feb 7-Feb 28 W 10:30-11:30am Fee: $40 Mar 6-Mar 27 W 10:30-11:30am Fee: $40 Apr 3-Apr 24 W 10:30-11:30am Fee: $40 POUND. Rockout. Workout at Optimist Park Age: 16-99 yrs. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Instructor: Kalyn Warren Optimist Community Center – Course Fee: $10 Jan 4-Apr 25 Th 6:30-7:15pm POUND. Rockout. Workout. @ Greystone Age: 14-99 yrs. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using

Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out and releasing stress. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy, appeals to men and women of all ages and abilities. Instructor: Lisa DePinto; Certified Pound Pro Greystone Recreation Center Jan 3-Jan 31 W 6:30-7:30pm Fee: $51 Feb 7-Feb 28 W 6:30-7:30pm Fee: $41 Mar 6-Mar 27 W 6:30-7:30pm Fee: $41 Apr 3-Apr 24 W 6:30-7:30pm Fee: $41 Roll & Stretch Age: 18-99 yrs. This fusion class is a combination of foam rolling and stretching. Foam rolling can improve circulation, reduced inflammation, and release overactive muscles of the body. Stretching will result in a deep sense of relaxation and release. Participants shall bring a foam roller and an exercise mat. The roller length should be between 24-inches and 36-inches. Ideally, one should be able to lay atop the roller with their head and tailbone supported. Laurel Hills Community Center Jan 8-Jan 29 M 11:45am-12:30pm Fee: $30 Feb 5-Feb 26 M 11:45am-12:30pm Fee: $40 Mar 4-Mar 25 M 11:45am-12:30pm Fee: $40 Apr 1-Apr 29 M 11:45am-12:30pm Fee: $50 Self Defense Age: 16-99 yrs. Do you worry about defending yourself? Let's turn that anxiety into action! In this fun, high-energy class, we will provide a safe space to develop awareness, assertiveness, and the physical tools you might need to defend yourself or someone you love. Sessions will offer a combination of conversation, information, and hands-on practice of basic self-defense techniques. No experience? No problem! You're welcome to work at your own pace through each step-by-step lesson in a supportive, non-competitive environment. Let's learn how to prevent trouble and stop danger together! Hill Street Neighborhood Center – Course Fee: $101 Jan 3-Jan 31 M & W 6:45-7:45pm Feb 5-Feb 28 M & W 6:45-7:45pm Mar 4-Mar 27 M & W 6:45-7:45pm Apr 8-May 1 M & W 6:45-7:45pm

Age: 18-99 yrs. MELT is a self-care treatment that helps improve joint function, reduce chronic pain, and restore neurological efficiency by making the body more relaxed. Come experience the positive changes you will feel immediately using a MELT Soft Body Roller and small MELT balls during this introductory workshop. We will perform specific sequences for the hands, feet, and entire body, allowing tension to release from the neck, shoulders, and lower back. Participants will need to be able to get on the floor for this class. Thomas G. Crowder Woodland Center – Course Fee: $36 Feb 24 Sa 10:30am-12:30pm MELT 102 Age: 18-99 yrs. This workshop is for anyone that has taken a MELT class or workshop before and already understands the basic hand, foot and MELT roller rebalance sequence. In MELT 102 we will explore the advanced treatments for the hands and feet using the other therapy balls as well as more techniques for legs, back and shoulders through additional MELT techniques taught on the roller. Advanced registration highly recommended. Thomas G. Crowder Woodland Center – Course Fee: $27 Mar 2 Sa 10:30am-12:00pm MixxedFit Fitness Age: 16-99 yrs. MixxedFit is a people-inspired dance fitness program that blends explosive dancing with Bootcamp toning. We work out to the latest hits and yesterday’s favorites., Give MixxedFit a try and join the #MixxedFitMovement! John Chavis Community Center – Course Fee: $5 Jan 11-Apr 25 Th 6:45-7:45pm Morning Yoga Age: 18-99 yrs. Come put the 'ahhh' in yoga at this morning class. These gentle yoga classes offer centering, breathing tips, poses for strength, flexibility and balance, and a cool-down. Make space in a safe and soothing environment just to feel better each week! Instructor, Sarah Peters, has taught for 20 years, and has 200 and 500-hour teacher certifications, as well as training in energy work and wellness. Halifax Community Center – Course Fee: $48 Jan 2-Jan 23 Tu 10:15-11:15am Feb 6-Feb 27 Tu 10:15-11:15am Mar 5-Mar 26 Tu 10:15-11:15am Apr 2-Apr 23 Tu 10:15-11:15am

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Raleigh Parks, Recreation and Cultural Resources