Raleigh Parks Winter-Spring 2024 Leisure Ledger

Tai Chi at Lake Lynn Age: 18-99 yrs. Tai Chi is a system of rounded, flowing, balanced movements designed to increase physical health, peace of mind and overall wellness. Often described as meditation in motion, Tai Chi promotes serenity, stamina and strength through gentle, fluid movements. The slow, soft, graceful movements help people of all ages to alleviate tension and stress, tone the body, develop endurance, increase longevity and improve general health and well-being. Students will learn basic Tai Chi stances, hand movements and breathing techniques called chi gung. Instructor: Sifu Matthew Martin. Lake Lynn Community Center Jan 3-Jan 31 M & W 4:00-5:00pm Fee: $71 Feb 5-Feb 28 M & W 4:00-5:00pm Fee: $71 Mar 4-Mar 27 M & W 4:00-5:00pm Fee: $71 Apr 1-Apr 17 M & W 4:00-5:00pm Fee: $53 4 Month Session Option Jan 3-Apr 17 M & W 4:00-5:00pm Fee: $248 The Nia Technique Age: 13-99 yrs. Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. Instructor: Laura Ghantous. Jaycee Community Center – Course Fee: $10 Jan 8-Apr 29 M 11:45am-12:45pm Sertoma Arts Center – Course Fee: $10 Jan 6-Apr 27 Sa 10:15-11:15am Yoga - Gentle Age: 18-99 yrs. A gentle journey on the mat; reduce stress, stretch limbs/ muscles, calm the mind, balance, breathe, and enhance circulation. Participants shall bring their

Sertoma Kripalu Yoga Continuing Age: 16-99 yrs. This course is a continuation of the Kripalu Yoga Beginning Class. Students should have taken the beginning class or have yoga experience. Before undertaking any exercise program, one should consult a physician. Bring a large towel or blanket and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Jan 10-Feb 14 W 6:15-7:15pm Mar 6-Apr 17 W 6:15-7:15pm Jan 10-Feb 14 W 7:30-8:30pm Mar 6-Apr 17 W 7:30-8:30pm Jan 11-Feb 15 Th 12:00-1:00pm Mar 7-Apr 18 Th 12:00-1:00pm Soul Line Dance & Get Fit Age: 16-99 yrs. This line dance class is for individuals new to line dancing and those who want to learn new line dance basics. Soul Line Dance is taught at a slow-to-moderate pace. Do not be fooled by the title: You will learn and practice some great cardio workouts and low-, medium- and high-impact soul line dances. Come prepared to move, sweat and have fun! Greystone Recreation Center – Course Fee: $7 Jan 8-Apr 29 M 6:00-7:30pm Soul Line Dance & Get Fit Class- Advanced Age: 16-99 yrs. This line dance class is for individuals who have previously taken Soul Line Dance classes and would like to advance their skills. Advanced Soul Line Dance is taught at a faster pace than the beginner pace. Come prepared to move, sweat and have fun! Marsh Creek Community Center – Course Fee: $7 Jan 2-Apr 30 Tu 6:00-7:30pm

Sertoma Chair Yoga Age: 16-99 yrs. This chair yoga class is designed for all levels including seniors and others with varying degrees of mobility. Yoga can help relax tense muscles, stabilize joints and strengthen the body. Yoga can also improve digestion, circulation and reduce high blood pressure as well as anxiety. You will learn gentle stretching, breathing techniques and ways to calm the mind. Before undertaking any exercise program, one should consult a physician. Bring a yoga mat and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Jan 9-Feb 13 Tu 1:30-2:30pm Mar 5-Apr 16 Tu 1:30-2:30pm Sertoma Kripalu Yoga Beginning Age: 16-99 yrs. The ancient art of yoga combines postures for the body, breathing for relaxation and meditation for the mind. Kripalu is a gentle yoga that encourages students to discover their own degree of flexibility rather than push past their limits. Before undertaking any exercise program, one should consult a physician. Bring a large towel or blanket and wear comfortable clothing. 6 sessions. Instructor: Susan Kilmon. Sertoma Arts Center – Course Fee: $53 Jan 8-Feb 19 M 6:15-7:15pm Mar 4-Apr 15 M 6:15-7:15pm Jan 8-Feb 19 M 7:30-8:30pm Mar 4-Apr 15 M 7:30-8:30pm Jan 9-Feb 13 Tu 12:00-1:00pm Mar 5-Apr 16 Tu 12:00-1:00pm

Wellness

Health &

own mat & yoga blocks. Laurel Hills Community Center Jan 3-Jan31 W

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

$50 $40 $40 $40

Feb 7-Feb28 W Mar 6-Mar 27 W Apr 3-Apr 24 W

Yoga Flow Age: 18-99 yrs. A strengthening treat without the weights! This class emphasizes alignment and provides an opportunity to challenge and deepen your yoga practice. The pace may be faster or include longer holds of poses. Please bring your mats, towels, or blankets. Pullen Community Center – Course Fee: $61 Jan 10-Feb 28 W 5:30-6:30pm Mar 13-May 1 W 5:30-6:30pm

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Leisure Ledger January-April 2024 | parks.raleighnc.gov