Raleigh Parks Winter-Spring 2024 Leisure Ledger

AIM Fitness Age: 18-99 yrs. The ‘AIM’ of Adults In Motion Fitness is to be fun, challenging and calorie burning. Strengthen your muscles and improve your range of motion, balance, and flexibility through stretching, low impact aerobics, and the use of hand weights and resistance bands. All classes are beginner level with chair support unless otherwise noted. Instructor: Bettie Ittenbach. Anne Gordon Center Jan 2-Jan 30 Tu 9:15-10:00am Fee: $15 Feb 6-Feb 27 Tu 9:15-10:00am Fee: $12 Mar 5-Mar 26 Tu 9:15-10:00am Fee: $12 Apr 2-Apr 30 Tu 9:15-10:00am Fee: $15 Jan 4-Jan 25 Th 9:15-10:00am Fee: $12 Feb 1-Feb 29 Th 9:15-10:00am Fee: $15 Mar 7-Mar 28 Th 9:15-10:00am Fee: $12 Apr 4-Apr 25 Th 9:15-10:00am Fee: $12 Jan 4-Jan 25 Th 10:15-11:00am Fee: $12 Feb 1-Feb 29 Th 10:15-11:00am Fee: $15 Mar 7-Mar 28 Th 10:15-11:00am Fee: $12 Apr 4-Apr 25 Th 10:15-11:00am Fee: $12 Balance Fitness Age: yrs. Strengthen your balance, stability, and core strength with these classes. Sessions may use weights, bands and weighted balls along with cardio and balance activities to achieve these goals. Classes vary by instructor, difficulty/ impact level, and option to use a chair for support. Anne Gordon Center Jan 2-Jan 30 Tu 1:15-2:00pm Fee: $15 Feb 6-Feb 27 Tu 1:15-2:00pm Fee: $12 Mar 5-Mar 26 Tu 1:15-2:00pm Fee: $12 Apr 2-Apr 30 Tu 1:15-2:00pm Fee: $15 Bootcamp Age: 18-99 yrs. Challenge yourself with 45 minutes of strength and endurance training! Bootcamp classes are a great way to add variety, style, and intensity to your workout. This is an intermediate level class. Instructor: Sue Payne Butts and Guts Age: 18-99 yrs. This class will tone your abs and glutes with targeted sculpting movements. The workout incorporates Pilates, Yoga and athletic movements to help your balance and flexibility, with focus on the abs, glutes, legs, and lower back. The goal is to build strength in your core, quads and hamstrings. Instructor: Meg Berg *NO CLASS 1/15* Five Points Center Jan 4-Jan 25 Th Feb 1-Feb 29 Th Mar 7-Mar 28 Th Apr 4-Apr 25 Th 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am Fee: $12 Fee: $16 Fee: $12 Fee: $12 Five Points Center Jan 3-Jan 31 W Feb 7-Feb 28 W Mar 6-Mar 27 W Apr 3-Apr 24 W 10:30-11:15am 10:30-11:15am 10:30-11:15am 10:30-11:15am Fee: $16 Fee: $12 Fee: $12 Fee: $12

Falls Prevention Age: 18-99 yrs. Reduce your risk of falling through exercises that will improve balance, stability, and core strength. Sessions may use a variety of standing, seated, and floor balance activities to achieve this goal. Instructor: Sue Payne

Five Points Center Jan 8-Jan 29 M Feb 5-Feb 26 M Mar 4-Mar 25 M Apr 1-Apr 29 M Jan 3-Jan 31 W Feb 7-Feb 28 W Mar 6-Mar 27 W Apr 3-Apr 24 W

9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am

Fee: $9 Fee: $12 Fee: $12 Fee: $16 Fee: $16 Fee: $12 Fee: $12 Fee: $12

Five Points Center Jan 4-Jan 25 Th Feb 1-Feb 29 Th Mar 7-Mar 28 Th Apr 4-Apr 25 Th

11:45am-12:30pm Fee: $12 11:45am-12:30pm Fee: $16 11:45am-12:30pm Fee: $12 11:45am-12:30pm Fee: $12

Cardio Dance And Tone Age: yrs. This class combines upbeat music and low-impact aerobic dance moves, with balance and strength exercises. You will be moving to the beat, toning muscles with light hand weights, and challenging your flexibility and balance with core work.. Get a healthy heart and sculpted muscles all in one class. Anne Gordon Center Jan 2-Jan 30 Tu 10:15-11:00am Fee: $15 Feb 6-Feb 27 Tu 10:15-11:00am Fee: $12 Mar 5-Mar 26 Tu 10:15-11:00am Fee: $12 Apr 2-Apr 30 Tu 10:15-11:00am Fee: $15 Cardio Sculpt Age: 18-99 yrs. Cardio Sculpt helps burn fat and build muscles. Half of the class is spent doing low-impact aerobic exercises; the other half is spent sculpting major muscle groups. Get a healthy heart and sculpted muscles all in one class. Instructor: Sue Payne

Flexability and Balance Age: yrs. Strengthen your balance, stability, and core strength with these classes. Sessions may use weights, bands and weighted balls along with cardio and balance activities to achieve these goals. Classes vary by instructor, difficulty/ impact level, and option to use a chair for support. Instructor: Bonnie Rakowski

Five Points Center Jan 2-Jan 30 Tu Feb 6-Feb 27 Tu Mar 5-Mar 26 Tu Apr 2-Apr 30 Tu

10:00-10:45am 10:00-10:45am 10:00-10:45am 10:00-10:45am

Fee: $16 Fee: $12 Fee: $12 Fee: $16

Gentle Stretch Age: 18-99 yrs. Participants will gently and safely stretch each body part in a quiet relaxing atmosphere. Gentle, structured stretches will allow the body to recognize loss in flexibility and range of motion and work to improve these losses.Instructor: Sue Payne

Five Points Center Jan 2-Jan 30 Tu Feb 6-Feb 27 Tu Mar 5-Mar 26 Tu Apr 2-Apr 30 Tu

2:15-3:00pm 2:15-3:00pm 2:15-3:00pm 2:15-3:00pm

Fee: $16 Fee: $12 Fee: $12 Fee: $16

Five Points Center Jan 4-Jan 25 Th Feb 1-Feb 29 Th Mar 7-Mar 28 Th Apr 4-Apr 25 Th

1:30-2:15pm 1:30-2:15pm 1:30-2:15pm 1:30-2:15pm

Fee: $12 Fee: $16 Fee: $12 Fee: $12

Cardio Sculpt: Chair Age: 18-99 yrs. This seated class will help you burn fat and build muscles. The class is a combination of seated cardio and scultping muscles. Get a healthy heart and sculpted muscles all in one class. Formerly Balance Fitness. Instructor: Sue Payne

Wellness

Health &

Health Talks with Dr. Baldwin Age: yrs. Dr. Casey Baldwin, Senior Care Pharmacist, Resources for Seniors, will be on-site monthly to discuss important health topics for older adults. Topics include chronic illnesses and strategies for healthy living. Sponsored by Resources for Seniors. Five Points Center Jan 2-Apr 2 Tu 10:15-11:15am

Five Points Center Jan 2-Jan 30 Tu Feb 6-Feb 27 Tu Mar 5-Mar 26 Tu Apr 2-Apr 30 Tu Jan 4-Jan 25 Th Feb 8-Feb 29 Th Mar 7-Mar 28 Th Apr 4-Apr 25 Th

1:15-2:00pm 1:15-2:00pm 1:15-2:00pm 1:15-2:00pm 12:30-1:15pm 12:30-1:15pm 12:30-1:15pm 12:30-1:15pm

Fee: $16 Fee: $12 Fee: $12 Fee: $16 Fee: $12 Fee: $12 Fee: $12 Fee: $12

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Dance Fit Age: 18-99 yrs. This fun, high-energy class combines fitness, dance, line dance and kickboxing moves with strength raining for a great workout! nne Gordon Center an 8-Jan 29 M 11:45am-12:30pm Fee: $9 eb 5-Feb 26 M 11:45am-12:30pm Fee: $12 ar 4-Mar 25 M 11:45am-12:30pm Fee: $12 pr 1-Apr 29 M 11:45am-12:30pm Fee: $15 t A J F M A

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Leisure Ledger January-April 2024 | parks.raleighnc.gov